Thom Hartmann drops science about the power of generating gratitude within oneself, as one of the most powerful psychological healing tools that human beings have available to us.
Listen to this man. He’s right!
You can get a rise in your serotonin levels (the “happy chemical”) in your brain and turn your life around, simply by focusing on what you are grateful for.
If you think you don’t have anything to be grateful today, I urge you to reconsider.