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    Uploaded by DrTcomprehensive
    August 19, 2008


    Alexandra Bruce
    May 30, 2012

    Here is a summary of the advice given by Dr. Teitelbaum about the four steps for treating your arthritis, using the best of natural and prescription therapies:

    1). Feed Your Joints – Take care of you overall nutrition, including plenty of Vitamin D, Magnesium and proteins, plus these supplements that have been shown to improve joint health:

    A). Glucosamine Sulfate: 750mg x 2 daily.
    B). MSM (Methylsulfonylmethane): 2500-3000mg daily
    C). Chondroitin Sulfate: 1200mg daily (look for the “low
    molecular weight” product).

    2). Treat Inflammation – using natural products:

    A). Willow Bark: proven to be as effective as Ibuprofen.
    B). Frankincense (a.k.a. Boswellia): has been shown to have 90% effectiveness in patients suffering from
    arthritis pain.
    C). Cherry: Also high in antioxidants.
    D). Ginger (dried) is also a great anti-inflammatory.
    E). Fish Oil: If you have rheumatoid arthritis, with hot swollen joints, fish oil is particularly effective.

    3). Reclaim Function – you must use your joints or you’ll lose their range of motion, even though this may hurt:

    A). Heating pads can relieve pain.
    B). Walking is also very important but don’t “push through pain” in excess.
    C). If it hurts to walk, find a warm water pool where you can do walking exercises without straining your joints.

    4). If You’re Still in Pain: Check for food allergies and infections:

    A). Especially in rheumatoid arthritis, Dr. Teitelbaum says he will routinely use the antibiotic, doxycycline for
    6 months to 2 years. A number of infections have been shown to trigger an immune reaction that causes rheumatoid arthritis in susceptible individuals.
    B). NAET: Acupressure/Allergy Elimination Technique that is very effective to eliminate sensitivities.

    Dr. Teitelbaum advises arthritis sufferers to follow these steps for 6 weeks and “You’ll feel much better!”

    More Information:

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