Forbidden Knowledge TV
Alexandra Bruce
August 12, 2011
Here’s a clinically proven way to lower your blood pressure without drugs.
It’s called hand grip isometrics. That’s when a muscle is tensed but without moving.
In the 1960s, the Air Force was interested in combating the tunnel vision and blackouts experienced by pilots exposed to heavy forces of velocity. One technique research was the use of isometric hand grips. Squeezing a control stick would push blood to the brain and prevent loss of consciousness.
When people perform hand grip isometrics, it’s like an exercise that drops your blood pressure for the longer term.
